·
place right knee
on ground (use towel to support knee) ·
place left foot in
front with 90˚ bend in knee and hip ·
raise right arm in
air ·
slowly lean
forward while maintaining hip and back position Repeat on other
side.Hold for 20-30 sec www.health-in-motion.net 805-541-1770
PSOAS/QUADRICEPS STRETCH
LOWER LEG
STRETCHES
