LOWER BACK STRETCHES   www.health-in-motion.net                          805-541-1770

STEP ONE on back bring both knees to chest and hold with arms breathe and relax Hold for 20-30 seconds

STEP TWO: release right leg, keeping left knee to chest breathe and relax Hold for 20-30 seconds.  Repeat with right leg

STEP THREE: using right hand, pull left leg towards right side of body Hold for 20-30 seconds.  Repeat with right leg

STEP FOUR: cross right leg so that right ankle rests on left thigh grasp below left knee or behind left thigh with both hands slowly bring left knee towards your chest Hold for 20-30 seconds.  Repeat with right leg